Weekly Do Overs

This weekend I decided to go through my closet to reorganize the mess that built up on the shelves. To unclutter my closet, I make the...

Tomorrow in the US, we will be celebrating July 4th and many of us will find ways to experience the beauty of the traditional fireworks...

A yogi friend came to our weekly Friday yoga zoom class sad because she had just lost a bracelet on the beach. She was upset because this...

Since I focused on mothers for Mother’s Day, I feel it only fair to give fathers, men, and boys their fair shout out since Father’s Day...

This weekend I am in Los Angeles at my daughter’s MBA graduation. I am reflecting on all of the graduations for myself and my children...

As I reflect on the past two weeks, I am even more motivated to share the importance of Do Overs! The shooting at the elementary school...

I believe in time travel. I hear a song and I am transported to that place and time. How many of you time travel when you hear a song?...

If you are like me, or just human, we tend to live in our own bubble. My life consumes me, and I don’t see much beyond my job, yoga,...

If you are a beach person you might see warning signs about a riptide and to be extremely careful while swimming. Riptide Definition:...

I am writing this blog with the Hallmark holiday “Mother’s Day” taking place this weekend in the USA. My mind is on fast forward as I...

Last week I spontaneously went to see the Michael Jackson Broadway show. I did so with trepidation as I had mixed emotions looking at him...

This week I received a question asking me about the best way to turn off one’s mind from the incessant chastising & sabotaging....

In so many conversations I have with friends, colleagues, and acquaintances, I see a common theme that our self-esteem is often tied to a...

I have been pondering my career over the last several weeks as it’s leading me somewhere I never expected to be. When I graduated from...

“As-isness”; “It is what it is”; “The way of it”; “Acceptance” When we have painstakingly made a plan for the future, we have dotted...

The definition of priceless - “so precious that its value cannot be determined”. This week I am unexpectedly writing my blog from Cape...

Have you ever been part of a conversation, where someone says something in passing that makes you feel angry, irritable, insecure, or...

I am a good girl. I am a rule follower. For most of my life, I have happily followed rules because they make me feel safe. I am a people...

Before I begin, I must share that when searching for the perfect picture to match this week’s blog, the picture above emerged. It happens...

As humans, we naturally experience emotions from elation to sadness. Our emotions can swing from moment to moment as life happens. It’s...