Weekly Do Overs

What is the difference between Happiness and Joy? Take a moment to think about it. For me, happiness is an emotion based on the...

Steppingstones are a way to cross a stream or muddy area that will get us to the other side while keeping us dry. Treading carefully on...

As I come off the tradition of Thanksgiving, I think of an annual tradition where there is a pattern of showing gratitude to our families...

It’s 5am, and I am naturally awake. I am an early to bed and early to rise person. Even as a teenager I would be up hours earlier than my...

As I reflect on my transformation over the past few weeks, I am feeling very proud of the adult who showed up last week. After shedding...

Last week I wrote about shedding my outer snakeskin. It’s amazing that in just one week I am in a completely different zone than I was...

This blog picture is not like the others. There is no blue ocean nor clear fresh air. It’s a dry desert with shedding skin of a snake...

“Wow, my head is spinning I have so much going on!” How many times have you said this? This is exactly how I am feeling while drafting...

We are all on the same yellow brick road! Sometimes we meet many people along the way, but millions pass by without ever connecting. ...

Hurricane Ian In my next life I want the job of naming the hurricanes! I am sure as every hurricane is named, someone has a family...

There are two paths that spark emotional growth changes. These are known as Satori and Kensho. · Satori is growth over time usually...

Blogging each week allows me to pause and reflect. Many of you are surprised that I write my blogs the day of, or day before they are...

Many of you looked for my blog last week but I was out of the country for a wedding and realized that I was unable to post from my room...

There are 3 parts of us that need stretching. Our bodies, our minds, and our emotions. Stretching not only calms anxiety, but it aids in...

This past week while I was doing yoga in my living-room, I randomly saw a bird flying outside my window. I marveled at how free the bird...

Early this morning my husband showed me a video from a game in the Little League World Series. He said to me, “Check this out, it’s good...

Laughing is one of the best homeopathic medications in the world. It’s easily available, free and has zero side effects. Studies show...

My very first blog was about Awareness, pointing out how we go about life with our bodies in the present, but our minds are typically...

Who’s there? Yeah, who’s there?? I wake up in the mornings lying in bed in the state between being asleep and awake. I love this moment...

At the tip of South Africa (Cape Argulus) the Indian and Atlantic Oceans meet. The Atlantic Ocean is freezing, and the Indian Ocean is...